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Helen Andrews has opened a small-scale private studio at Ash House, Ransom Wood where clients can train in an uncrowded, stress free environment. The location of Enso Pilates perfectly complements the brand’s mission; for clients to leave feeling rejuvenated and eager to return for their next session.
The benefits of using a Pilates reformer include; increased muscular endurance, increased core strength and flexibility, improved posture and breathing and reduced body fat as you work to overcome the resistance of springs, leverage and bodyweight.
Reformer Pilates also has proven benefits of fall prevention, improved mood states, increased physical fitness and reduced back pain. Enso Pilates offers private reformer Pilates sessions that focus primarily on workouts for the mature body.
Helen, the founder of Enso Pilates commented “I am excited to be providing a unique and beneficial form of exercise to the community. Mansfield has a lot of great fitness studios and gyms, but I wanted to stay focussed on what I do best; co-ordinating reformer Pilates and body conditioning routines. The exercise routines I teach are full of modifications in order to protect the neck, wrists and knees whilst keeping the workouts flowing and challenging.”
The all-new private studio offers only one on one sessions which are tailor made to the client’s needs. Pricing is very affordable with various payment plans available. Helen is offering 30 minute introductory sessions by appointment and these are complimentary for new customers.
www.ensopilates.co.uk
Published: 25th April 2024
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Published: 13th May 2019
Today we caught up with Matt, Luke and Jenna at Roundworks IT and had the chance to take some photos of their new office at Ransom Hall.