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Helen Andrews has opened a small-scale private studio at Ash House, Ransom Wood where clients can train in an uncrowded, stress free environment. The location of Enso Pilates perfectly complements the brand’s mission; for clients to leave feeling rejuvenated and eager to return for their next session.
The benefits of using a Pilates reformer include; increased muscular endurance, increased core strength and flexibility, improved posture and breathing and reduced body fat as you work to overcome the resistance of springs, leverage and bodyweight.
Reformer Pilates also has proven benefits of fall prevention, improved mood states, increased physical fitness and reduced back pain. Enso Pilates offers private reformer Pilates sessions that focus primarily on workouts for the mature body.
Helen, the founder of Enso Pilates commented “I am excited to be providing a unique and beneficial form of exercise to the community. Mansfield has a lot of great fitness studios and gyms, but I wanted to stay focussed on what I do best; co-ordinating reformer Pilates and body conditioning routines. The exercise routines I teach are full of modifications in order to protect the neck, wrists and knees whilst keeping the workouts flowing and challenging.”
The all-new private studio offers only one on one sessions which are tailor made to the client’s needs. Pricing is very affordable with various payment plans available. Helen is offering 30 minute introductory sessions by appointment and these are complimentary for new customers.
Published: 24th May 2019
Life at Ransom Wood is about little stories that make the place a community – here we look at a few of our stories that make us more than just a business park.
Published: 13th May 2019
Today we caught up with Matt, Luke and Jenna at Roundworks IT and had the chance to take some photos of their new office at Ransom Hall.
Published: 4th April 2019
Offering private reformer Pilates sessions, Enso Pilates is the first of its kind in Mansfield.
Love this place
We rent an office here and it’s just such a lovely place to drive into everyday
Still love to walk around. I used to live in the big house at the top of the drive, it was Oak House then and I nursed at Ransom Hospital , Byron Ward which was on the left side of Ransom Hall car park. Oak House used to be Sisters accommodation. I think the main chef lived upstairs when I lived there and just me downstairs mostly. I loved it but had to keep my kitchen door closed because of the squirrels. Loved looking down the drive out of my bedroom and lounge windows, beautiful in Autumn and when it snowed, I worked at Ransom Hospital until it closed in 1987. Wonder why Oak House was later named Ash House? Lovely dining at Forever Green in the grounds whilst I reminisce.
Absolutely spot on as regards setting up a virtual office. Really friendly and helpful reception staff, with onsite meeting rooms available if needed. Very pleased.
Great place for taking pets a walk, lovely cafe with meeting rooms.
A great place
Brilliant place, they have all sorts of businesses there. A cafe, hypnotherapy, hypnopuncture as well many others. Worth a drive up just to see what's there. Furthermore, it's in lovely surroundings.
Just go there and walk for miles! Beautiful views from strawberry hill too.
Great place,hidden away
Set in beautiful woodland.. a very relaxing place to work.
Very tranquil here, feel at real ease could get lost in my own thoughts
Lots of meeting rooms. Follow signes not sat nav to find entrence as its moved. Plenty of parking.
Nice business offices and restaurant
Love it. Great setting, and reasonable rents.